For readers
Reader tools.
Everything that goes with the Day by Day books, in one place. Pick your book, enter your test time, and get your paces.
Step 1 · Your book
Step 2 · Your paces
Pace calculator
Run the 1.5-mile test from “Before You Start”, enter your time, and get the four paces for your row in the book.
Use a half marathon from the last three months, or the Week 4 1.5-mile test, and get the paces for your row in the book.
Weekly notes
Your 12 weeks start here.
A short note from me each week, timed to your training — what this week is really about, what usually goes wrong, and how to handle it. Reply anytime. I read every one.
Your 20 weeks start here.
A short note from me each week of your build — what this week is for, what usually goes wrong, and how to handle it. Reply anytime. I read every one.
Your coach
Coach Peter Nam
I'm an RRCA-certified running coach. I started running in my mid-40s and have since finished more than 10 marathons. I wrote these books for the runner I was at the start.
This content is for general education and isn't medical advice. If something hurts, stop and talk to a professional. · Privacy
